flow with integrity
sun a + b lab
vin·ya·sa : to arrange something in a specific way.
Flowing can be fun, freeing, and a feel-good practice. However, the way we flow has a lot of specifics that sometimes get muddled in classes.
In this 4.5-hour workshop, expect to break down all the fundamental poses in our sun salutation a + b sequence, including a chaturanga tune-up (because who doesn’t need one?!) A safe vinyasa means that our practice can sustain, become stronger, and remain injury-free.
Whether new to yoga or an experienced practitioner, these hours of study + practice will invigorate the body and awaken curiosity.
Comes with mini-manual filled with philosophy, Sanskrit counting, and pose construction cues. 4.5 CEU hours available for YA registered yoga teachers