home bodies:

Come home to yourself- because you deserve to feel better, more often. The body craves movement, but the movement doesn't always have to be big. The movements we take can be small and somatic, or big and explosive. All that matters is that we move in a way that feels incredible. That you come home to feeling well.

When we move, we not only move our body, but our brains, our cells, and beyond. Create mobility and many different movements in the body, and access little specks of play, joy, curiosity, and learning.

This multi-disciplinary workshop will give you insight to "blind spots" and rusty areas in the body. Designed to get the brain involved, cultivating mindFULLness instead of mindlessness.

Ignite a love for the spirit of inquiry, play and exploration.