curiosity
leads the way.

MOVEMENT, SOMATIC, and MINDFULNESS PRACTICES
for LONGEVITY and JOY

“All I want to do is disappear deeply into my own thing and you can decide whether or not to join but I’m pretty much going to enter my own vortex.”

― Jenny Slate, Little Weirds

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being a human, today 〰️ practices for embodiment, curiosity, and stoking joy.