upcoming classes

in-person

  • Friday, March 27th at 10:30am
    Friday, April 10th at 10:30am
    Friday, April 24th at 10:30am

    Should you plan on attending both April dates, take 15% off by purchasing both at the same time. Valid for April dates only, and does not roll over into May.

  • This is a hybrid practice: a blend of the poses and aspects you love from yoga, mixed with other movement modalities. While you can still expect to work with the breath and aspects of flow, you'll also work with mobility, stability, coordination, and balance, all rooted in modern movement science.

    The usual, you know?

  • Friday, March 27th
    10:30a - 11:30a
    NE MPLS at Hothouse

    *note: this is a privately hosted in-person class located at Hothouse in NE Minneapolis and is not part of their programming. All booking, questions, and information can be sent to jkmh.mvmt@gmail.com or by using the contact form.

  • Parking
    Free parking is available in any lot marked “Kennedy Building,” including the back lot behind the building. There is also free street parking on Kennedy and McKinley streets surrounding the building.

    Arrival Time
    Please plan to arrive between 15 and 5 minutes before the 10:30 class start time. Arrivals more than 15 minutes early cannot be accommodated, so give yourself enough time to find parking and get settled.

    Finding the Studio
    Hothouse is located on the 2nd floor of the Kennedy Building. Enter through the main (south) doors on Kennedy Street and take the stairs to the 2nd floor. A freight elevator and additional stairs are also available through the loading dock (east) entrance.

  • Pre-registration is required for everyone in attendance.
    Capacity is capped.

    If you want to use props for class, please bring your own. They are not provided.

    Please book with confidence of attending and arriving on time! Should you no longer be able to attend, you can cancel your booking via your confirmation email up to 24 hours before class.

    Those who are a Personal Practice member receive 15% off in-person group classes.

studio classes

My current teaching schedule in the Twin Cities, MN is always evolving.Please reach out directly for updated location details and registration information.

SUNDAY ❋ 10:30A + 4P

MONDAY ❋ 5P

TUESDAY ❋ 9A + 12P

WEDNESDAY ❋ 9:30A + bi-weekly 5P

THURSDAY ❋ 9A

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being a human, today 〰️ practices for embodiment, curiosity, and stoking joy.