A mix of theory, somatic movement, and meditation, this 90-minute immersion is one into the fractal: how the small becomes big, and the big becomes small. As a galaxy has a spiral, so do our fingerprints - and we can move in this way too. We will learn to resource, yield to gravity, and build a somatic movement practice that incorporates spirals from the ground, to seated, to upright.

Expect to feel: nourished, grounded, resourced + calm

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This class is capped at 9. Participants should dress in layers and wear socks; no mat is needed for this class.

Please note that is not a yoga class, but a blending of many modalities to give way to embodiment. Questions? Email jianna@verticalendeavors.com

The Praxis (theory put into motion) is a 90-minute practice container that incorporates many modalities and invitations. One session may be a grounded, somatic experience, where the next may be about building heat and discipline, and the next about listening deeply, potently. 90 minutes to experience, feel, learn, play, embody, and stoke curiosity.