Breath as presence. As anchor. As sustaining rhythm. As power. As gentleness. As a force field. As containment. As strength. As softness. Breath as the foundation of it all.

This theme invites us to explore how breath shapes movement, and how movement, in turn, shapes breath. Expect many different ways of approaching the “same old” thing, each offering a fresh and revitalized sense of introspection and interoception.

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Rib Balm: Recover

Breath far, wide, and behind. This class invites you to explore your full breathing range, from ribs and back body to pelvic floor and side waist. Using props for sensory feedback and mindful movement, you’ll reconnect to breath as a whole-body experience, building mobility, presence, and restoration.

You can expect: use of props to enhance the breath, nourishing movement + shapes, supported rest

Sunday, October 12th at 4pm
VE-Twin Cities Bouldering

Sunday, October 26th at 4pm
VE-Minneapolis