“I am proud only of those days that pass in undivided tenderness. ” — ROBERT BLY

A mix of stable + strong Vinyasa flow followed by slow + grounded Yin shapes, this 90 minute class is a hope/daydream/wish/praxis for softness through spring. To create attuned tenderness through the body yields receptivity in the mind - we’ll play with the balance of these with movement, breath, awareness, and meditation.

Expect to feel: grounded, nourished, tender with yourself